Free reference · from the Level Best app
Bleep test levels, pass standards and training charts
The multi-stage fitness test explained properly: full charts for the 20 m MSFT, the 15 m police JRFT and Yo-Yo tests, the pass standards for police, fire and the forces, and the honest answer to which services still use the bleep test at all.
Level Best is awaiting App Store release
Pick your test
15 m police testThe College of Policing JRFT, level 5.4 to pass, with the full 15 m chart.
20m bleep testThe standard MSFT. Speeds, shuttles, distance and time for all 21 levels.
Police standardsEntry 5.4 through firearms and dynamic intervention 10.5.
Fire serviceThe 8.8 standard, and when it's the Chester treadmill instead.
Armed forcesCurrent Army, Royal Navy, Royal Marines and RAF test guidance.
Yo-Yo IR1 & IR2The football and rugby standard, with recovery timings.
Scores by ageIs your score any good? Norms for 12 to 35, male and female.
VO₂ max chartConvert any bleep test level to estimated VO₂ max.
How these charts are generated
These charts come from the same tested protocol engine that runs inside Level Best. The 20 m table totals 247 shuttles over 4,940 m; the 15 m police table reaches 35 shuttles and 525 m at the 5.4 pass mark, matching the published College of Policing figures.
Level Best is awaiting App Store release