Free reference · from the Level Best app
Bleep test levels, pass standards and training charts
The multi-stage fitness test explained properly: full level charts for every version, the pass standards for police, fire and the forces, and the honest answer to which services still use the bleep test at all.
Level Best is awaiting App Store release
Pick your test
15m police testThe College of Policing JRFT, level 5.4 to pass. The chart nobody else publishes.
20m bleep testThe standard MSFT. Speeds, shuttles, distance and time for all 21 levels.
Police standardsEntry 5.4 through firearms and dynamic intervention 10.5.
Fire serviceThe 8.8 standard, and when it's the Chester treadmill instead.
Armed forcesRAF, Army and Navy, and what actually changed in 2025.
Yo-Yo IR1 & IR2The football and rugby standard, with recovery timings.
Scores by ageIs your score any good? Norms for 12 to 35, male and female.
VO₂ max chartConvert any bleep test level to estimated VO₂ max.
Why these charts are right
Most bleep test charts online are copied from copies. These are generated from the same tested protocol engine that runs inside Level Best, so the speeds and shuttle counts match the audio you'll actually run to. The 20m table totals 247 shuttles over 4,940m; the 15m police table hits 35 shuttles and 525m at the 5.4 pass mark, the published College of Policing figures.
Level Best is awaiting App Store release